Your Resource Center to Stress Reduction
Informational Videos:
|
|
|
Resources and Links of interest:
Stanford Medicine Well MD
The Happy MD
Medical News Today
Meetup
Joy of Medicine Podcasts
12 tips for Healthy Sleep
Recommended Yoga Prenatal class:
Leap Yoga: https://leapyoga.net
1725 Iron Point Road, Folsom, CA 95630. Phone: 916-608-5327
Leap Yoga: https://leapyoga.net
1725 Iron Point Road, Folsom, CA 95630. Phone: 916-608-5327
Mindfulness and Meditation:
Expectful: Expectful helps with meditation, mindfulness, improved mind-body connection, better sleep, body affirmations, and pain management. The app features 5,10, or 20 minute guided meditations that are focused on your specific needs while preparing for pregnancy, throughout each stage of your pregnancy, and even postpartum. There is also a comprehensive Hypnobirthing Class that aims to teach you skills for a calmer pregnancy and birth. This app is not free, so there are no ads and it is perfect if you can afford it and need additional support.
Mind the Bump: Mind the Bump is great for people who want help managing stress and anxiety. The app is designed by mental health providers trained in meditation, mindfulness, and perinatal health to prepare your brain and body for all the big changes coming your way.
Expectful: Expectful helps with meditation, mindfulness, improved mind-body connection, better sleep, body affirmations, and pain management. The app features 5,10, or 20 minute guided meditations that are focused on your specific needs while preparing for pregnancy, throughout each stage of your pregnancy, and even postpartum. There is also a comprehensive Hypnobirthing Class that aims to teach you skills for a calmer pregnancy and birth. This app is not free, so there are no ads and it is perfect if you can afford it and need additional support.
Mind the Bump: Mind the Bump is great for people who want help managing stress and anxiety. The app is designed by mental health providers trained in meditation, mindfulness, and perinatal health to prepare your brain and body for all the big changes coming your way.
Recommended Services and Friends:
Chantel Elder Photographer: chantel@eleakis.com/ 916-524-4139
Leap Yoga: http://leapyoga.net/ 916-608-5327
TaylorMade Doulas/ flourishing FAMILIES: www.TaylorMadeDoulas.com
Sahaja Yoga Meditation: www.sahajameditation.com
Consistent, quality, compassionate and informative care for women of all ages.
