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HASKINS GUIDE TO PRENATAL CARE IN THIS PRACTICE:
"A Preview of Your Prenatal Care" |
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Recommended Books:
What to Expect When You Are Expecting. Heidi Murkoff and Sharon Mazel.
From Here To Maternity. Connie Marshall.
Happiest Baby on the Block. Harvey Karp.
The Menopause Book. Pat Wingert and Barbara Kantrowitz.
Healthy Sex Drive, Healthy You. What Your Libido Reveals About Your Life. Diana Hoppe, MD
For Women Only. A Revolutionary Guide to Overcoming Sexual Dysfunction and Reclaiming Your Sex Life. Jennifer Berman, MD and Laura Berman, PH. D.
Taking Charge of Your Fertility. The Definitive Guide to Natural Birth Control and Pregnancy Achievement. Toni Weschler, MPH - associated website: www.tcoyf.com
Dr. Susan Love’s Breast Book. Susan Love, MD
V Book. A Doctor’s Guide to Complete Vulvovaginal Health. Elizabeth G. Stewart, MD
Completely Overcome Vaginismus The Practical Approach to Pain-Free Intercourse Mark & Lisa Carter – associated website: www.vaginismus.com
Recommended Websites:
Mercy Hospital of Folsom: http://www.mercyfolsom.org/
American College of Obstetrics and Gynecologists: http://www.acog.com/
General Medical Information: http://www.cdc.gov/ 1-800-CDC-INFO
Quest Labs: http://www.questdiagnostics.com/
Advanced Imaging: http://mercyimaging.com/
The California Prenatal Screening Program: http://www.cdph.ca.gov/
Prenatal Diagnosis of Northern California: http://www.pndx.com/
Is This Drug Safe In My Pregnancy? (Teratology Hotline): http://www.otispregnancy.org/1-866-626-6847
Novasure Endometrial Ablation: http://www.novasure.com/
Menopause: http://www.menopause.org/
Chronic Pelvic Pain: www.endometriosis.org/ http://www.pelvicpain.org/ http://www.nva.org/
Polycystic Ovary Disease: http://www.pcosupport.org/
Infertility: www.resolve.org/ http://www.northerncaliforniafertility.com/ http://www.californiaivf.com/
Fetal Loss: http://www.sharingparents.org/ 1-916-424-5150
Gyn Cancers: http://www.wcn.org/ 1-800-444-4441 http://www.ovarian.org/ 1-888-OVARIAN
Northern California Fertility Medical Center: https://ncfmc.com
Valley Children's Perinatal Services: https://www.valleychildrens.org/services/pdc
Sutter Imaging: http://www.checksutterfirst.org/imaging/
Lab Corp: www.labcorp.comhttps://www.labcorp.com
Recommended Yoga Prenatal class:
Leap Yoga: https://leapyoga.net/2021/04/prenatal-series-workshop/
1725 Iron Point Road, Folsom, CA 95630. Phone: 916-608-5327
What to Expect When You Are Expecting. Heidi Murkoff and Sharon Mazel.
From Here To Maternity. Connie Marshall.
Happiest Baby on the Block. Harvey Karp.
The Menopause Book. Pat Wingert and Barbara Kantrowitz.
Healthy Sex Drive, Healthy You. What Your Libido Reveals About Your Life. Diana Hoppe, MD
For Women Only. A Revolutionary Guide to Overcoming Sexual Dysfunction and Reclaiming Your Sex Life. Jennifer Berman, MD and Laura Berman, PH. D.
Taking Charge of Your Fertility. The Definitive Guide to Natural Birth Control and Pregnancy Achievement. Toni Weschler, MPH - associated website: www.tcoyf.com
Dr. Susan Love’s Breast Book. Susan Love, MD
V Book. A Doctor’s Guide to Complete Vulvovaginal Health. Elizabeth G. Stewart, MD
Completely Overcome Vaginismus The Practical Approach to Pain-Free Intercourse Mark & Lisa Carter – associated website: www.vaginismus.com
Recommended Websites:
Mercy Hospital of Folsom: http://www.mercyfolsom.org/
American College of Obstetrics and Gynecologists: http://www.acog.com/
General Medical Information: http://www.cdc.gov/ 1-800-CDC-INFO
Quest Labs: http://www.questdiagnostics.com/
Advanced Imaging: http://mercyimaging.com/
The California Prenatal Screening Program: http://www.cdph.ca.gov/
Prenatal Diagnosis of Northern California: http://www.pndx.com/
Is This Drug Safe In My Pregnancy? (Teratology Hotline): http://www.otispregnancy.org/1-866-626-6847
Novasure Endometrial Ablation: http://www.novasure.com/
Menopause: http://www.menopause.org/
Chronic Pelvic Pain: www.endometriosis.org/ http://www.pelvicpain.org/ http://www.nva.org/
Polycystic Ovary Disease: http://www.pcosupport.org/
Infertility: www.resolve.org/ http://www.northerncaliforniafertility.com/ http://www.californiaivf.com/
Fetal Loss: http://www.sharingparents.org/ 1-916-424-5150
Gyn Cancers: http://www.wcn.org/ 1-800-444-4441 http://www.ovarian.org/ 1-888-OVARIAN
Northern California Fertility Medical Center: https://ncfmc.com
Valley Children's Perinatal Services: https://www.valleychildrens.org/services/pdc
Sutter Imaging: http://www.checksutterfirst.org/imaging/
Lab Corp: www.labcorp.comhttps://www.labcorp.com
Recommended Yoga Prenatal class:
Leap Yoga: https://leapyoga.net/2021/04/prenatal-series-workshop/
1725 Iron Point Road, Folsom, CA 95630. Phone: 916-608-5327
Recommended Pregnancy Apps:
Baby Center: Baby Center is an easy-to-use app that gives weekly updates on expected changes in your body (everything from when you will start showing to answering “why is my skin itchy?”) and fun updates on baby’s development (did you know baby forms taste buds in week 15?). This app includes a doctor-authored “Is it Safe” feature which includes answers to questions about everything from hair dye to skiing to safety of intimacy. Helpful tools include a birth club social network, belly photo tracking, a contraction timer, a pregnancy symptoms page, birth class videos, birth plan ideas, and hospital bag checklists.
The Bump: The Bump is a fun, colorful app with a simple summary of what to expect each week of pregnancy, thousands of helpful articles, rankings of all the “must-have” baby products, and easy weekly to-do lists. One added bonus is that this app is helpful beyond your pregnancy— it includes information about baby & toddler stages and development! All of the information can also be accessed from a computer.
What to Expect: Often called the pregnancy “bible,” What to Expect When You’re Expecting book has been around seemingly forever. This app includes weekly videos about your developing body and baby and info about everything from nutrition to exercising to preparing for labor. There are support groups with thousands of parents (groups for gestational diabetes support, cultural groups, and miscarriage support). There is a community feature that allows you to connect with other expectant parents in your area (to use this feature you must allow the app to access your location; please be cautious with this feature).
Ovia Pregnancy: Ovia is a customizable app that has you plug in your pregnancy goals and health info in order to get personalized information about your pregnancy. The app lets you look up common symptoms, the safety of certain foods and medications, track your baby’s growth, symptoms, photos, and shows you how big your baby’s hands and feet are. Plus, you can ask anonymous questions to other parents in the community section.
WebMD Pregnancy: WebMD Pregnancy is good for expectant moms wanting solid health information at their fingertips. The app features an appointment organizer, a symptom tracker (a great place to log small concerns for your next doctor visit), a contraction and kick counter, a place to save belly photos, and weekly articles with topics relevant to your stage of pregnancy.
Sprout; Spout includes a unique “Next Generation Interaction” feature, where the app generates lifelike videos of how your baby moves and looks each week in utero and how fast their heart is beating. There is a pregnancy timeline that shows you when to see your doctor, doctor-authored articles, checklists, and pregnancy counters.
MINDFULNESS AND MEDITATION
Expectful: Expectful helps with meditation, mindfulness, improved mind-body connection, better sleep, body affirmations, and pain management. The app features 5,10, or 20 minute guided meditations that are focused on your specific needs while preparing for pregnancy, throughout each stage of your pregnancy, and even postpartum. There is also a comprehensive Hypnobirthing Class that aims to teach you skills for a calmer pregnancy and birth. This app is not free, so there are no ads and it is perfect if you can afford it and need additional support.
Mind the Bump: Mind the Bump is great for people who want help managing stress and anxiety. The app is designed by mental health providers trained in meditation, mindfulness, and perinatal health to prepare your brain and body for all the big changes coming your way.
FOR DADS
ProDaddy: ProDaddy offers articles and tips that focus more on co-parenting responsibility, like encouraging dads-to-be to participate in mom’s baby shower, using paternity leave, and more. There are quick articles and tips for first-time dads, deeper dives on topics that require more time, and updates on your baby's development along the way.
Daddy Up: Daddy Up is an outdoor themed app that teaches fathers-to-be about their pregnant partner and developing baby. Features include a customizable daddy checklist (what to do in each trimester and how to prepare for the birth), glossary of terms, and journal log.
Baby Center: Baby Center is an easy-to-use app that gives weekly updates on expected changes in your body (everything from when you will start showing to answering “why is my skin itchy?”) and fun updates on baby’s development (did you know baby forms taste buds in week 15?). This app includes a doctor-authored “Is it Safe” feature which includes answers to questions about everything from hair dye to skiing to safety of intimacy. Helpful tools include a birth club social network, belly photo tracking, a contraction timer, a pregnancy symptoms page, birth class videos, birth plan ideas, and hospital bag checklists.
The Bump: The Bump is a fun, colorful app with a simple summary of what to expect each week of pregnancy, thousands of helpful articles, rankings of all the “must-have” baby products, and easy weekly to-do lists. One added bonus is that this app is helpful beyond your pregnancy— it includes information about baby & toddler stages and development! All of the information can also be accessed from a computer.
What to Expect: Often called the pregnancy “bible,” What to Expect When You’re Expecting book has been around seemingly forever. This app includes weekly videos about your developing body and baby and info about everything from nutrition to exercising to preparing for labor. There are support groups with thousands of parents (groups for gestational diabetes support, cultural groups, and miscarriage support). There is a community feature that allows you to connect with other expectant parents in your area (to use this feature you must allow the app to access your location; please be cautious with this feature).
Ovia Pregnancy: Ovia is a customizable app that has you plug in your pregnancy goals and health info in order to get personalized information about your pregnancy. The app lets you look up common symptoms, the safety of certain foods and medications, track your baby’s growth, symptoms, photos, and shows you how big your baby’s hands and feet are. Plus, you can ask anonymous questions to other parents in the community section.
WebMD Pregnancy: WebMD Pregnancy is good for expectant moms wanting solid health information at their fingertips. The app features an appointment organizer, a symptom tracker (a great place to log small concerns for your next doctor visit), a contraction and kick counter, a place to save belly photos, and weekly articles with topics relevant to your stage of pregnancy.
Sprout; Spout includes a unique “Next Generation Interaction” feature, where the app generates lifelike videos of how your baby moves and looks each week in utero and how fast their heart is beating. There is a pregnancy timeline that shows you when to see your doctor, doctor-authored articles, checklists, and pregnancy counters.
MINDFULNESS AND MEDITATION
Expectful: Expectful helps with meditation, mindfulness, improved mind-body connection, better sleep, body affirmations, and pain management. The app features 5,10, or 20 minute guided meditations that are focused on your specific needs while preparing for pregnancy, throughout each stage of your pregnancy, and even postpartum. There is also a comprehensive Hypnobirthing Class that aims to teach you skills for a calmer pregnancy and birth. This app is not free, so there are no ads and it is perfect if you can afford it and need additional support.
Mind the Bump: Mind the Bump is great for people who want help managing stress and anxiety. The app is designed by mental health providers trained in meditation, mindfulness, and perinatal health to prepare your brain and body for all the big changes coming your way.
FOR DADS
ProDaddy: ProDaddy offers articles and tips that focus more on co-parenting responsibility, like encouraging dads-to-be to participate in mom’s baby shower, using paternity leave, and more. There are quick articles and tips for first-time dads, deeper dives on topics that require more time, and updates on your baby's development along the way.
Daddy Up: Daddy Up is an outdoor themed app that teaches fathers-to-be about their pregnant partner and developing baby. Features include a customizable daddy checklist (what to do in each trimester and how to prepare for the birth), glossary of terms, and journal log.
COVID & Pregnancy
Below is the Mother to baby fact sheet answering the most common questions about COVID, Pregnancy and Vaccines.
Below is the Mother to baby fact sheet answering the most common questions about COVID, Pregnancy and Vaccines.
Further resources regarding COVID-19 and Pregnancy:
ACOG & SMFM Joint statement
ACOG Recommendations on COVID Vaccinations and breast feeding
Recommended Services and Friends:
Chantel Elder Photographer: chantel@eleakis.com/ 916-524-4139
Leap Yoga: http://leapyoga.net/ 916-608-5327
TaylorMade Doulas/ flourishing FAMILIES: www.TaylorMadeDoulas.com
Sahaja Yoga Meditation: www.sahajameditation.com
Chantel Elder Photographer: chantel@eleakis.com/ 916-524-4139
Leap Yoga: http://leapyoga.net/ 916-608-5327
TaylorMade Doulas/ flourishing FAMILIES: www.TaylorMadeDoulas.com
Sahaja Yoga Meditation: www.sahajameditation.com
Consistent, quality, compassionate and informative care for women of all ages.
