As I shared last year, the Holiday season, though filled with lights, festivities, and joyful gatherings, can also be an incredibly lonely time for many people. While some of us look forward to full homes, familiar traditions, and the company of loved ones, others quietly move through the season feeling isolated, unseen, or overwhelmed by memories and circumstances that make this time difficult.


It’s easy to overlook how many people around us may be struggling. A neighbor who recently lost a spouse. A friend whose children live far away. Someone going through illness, heartbreak, financial strain, or simply a period of life where support feels thin. Loneliness doesn’t always look obvious, and the holidays can magnify those feelings more than any other time of year.


If you know someone who may be spending Christmas alone—or who you sense might be facing a difficult season—please consider reaching out. Even the smallest act of connection can make a profound difference.
A simple phone call or text to let them know you’re thinking of them.
A Christmas card sent to someone you haven’t spoken with in a while.
A few minutes at a neighbor’s door to offer a warm greeting.
Or an invitation to join you for dinner, dessert, a walk, or a cup of coffee.


These small gestures cost little, but they carry immense weight. They can remind someone that they matter, that they haven’t been forgotten, and that kindness still finds its way even in the hardest seasons.


As we move through the holidays, I encourage all of us to stay mindful of the people around us—friends, family, patients, coworkers, neighbors—who may need just a bit of extra compassion. A small effort on our part has the power to brighten someone’s Christmas more than we may ever know.


Wishing you all peace, warmth, and connection this holiday season.
www.ruthhaskinsmd.com


#helpingothers #obgyn #ladydocfolsom #ruthhaskinsmd

​Happy Thanksgiving! 

Feeling especially grateful for the incredible families I have the privilege to care for. Every new life I help welcome into the world is a reminder of hope and strength.
To my patients, past, present, and future, thank you for trusting me with some of the most meaningful moments of your lives. It’s truly an privilege to walk beside you through joy, challenge, anticipation, and celebration.
To my colleagues and staff, your dedication and compassion make all the difference. I couldn’t do this without you.
Wishing everyone a thanksgiving filled with gratitude, warmth, and the people who make your life feel full.


Here’s to health, healing, and the little miracles that keep us inspired every day. 


www.ruthhaskinsmd.com


#happythanksgiving #obgyn #ladydocfolsom #ruthhaskinsmd

​Sometimes we have to laugh at what the future might think of us. 
I came across this and couldn’t resist: selfies, implants, long nails, and side gigs included.
History is gonna be wild 🤣 😂



www.ruthhaskinsmd.com



#gottagiggle #obgyn #ladydocfolsom #ruthhaskinsmd

Today at 2 p.m. ET, with Congress voting on releasing the Epstein files, we’re reminded of something that should be common decency, not a partisan issue: the absolute responsibility to protect children from the moment they are born.


This isn’t about politics. It’s about humanity. It’s about making sure no child is ever abused, trafficked, or exploited while powerful people hide in the shadows. It’s about standing with survivors whose lives have been permanently altered by something they never should have endured.


The devastation of childhood abuse doesn’t end when the news cycle moves on. Survivors carry that pain into adulthood, into their relationships, their trust, their sense of safety. The very least we can do is fight for transparency, accountability, and truth so that healing can begin and future harm can be prevented.


Releasing information that exposes networks of exploitation shouldn’t require debate. It should be the bare minimum of decency in a society that claims to care about children.


Today, let’s choose to stand together, for the children who need protection from birth, for the survivors who deserve justice, and for a future where government secrecy never outweighs safety, decency and doing what’s right.​




www.ruthhaskinsmd.com




#releasethefiles #obgyn #ladydocfolsom #ruthhaskinsmd

​I came across this chart recently comparing healthcare spending and life expectancy across a few countries. The numbers may not be exact, but the ballpark is accurately indicative, with the common sense message hard to ignore.


Italy, the UK, and Canada all spend far less per person on their healthcare, yet people there live longer on average than we do here in the U.S. For a nation that spends more than anyone else, that gap should give us pause.


As a Doctor, I see how those costs show up in real life, without universal healthcare in the US, patients delay care, struggle with insurance approvals, or sometimes face impossible choices between medical bills and basic needs.


As the government reopens and discussions continue about spending priorities, we’re expecting healthcare costs to rise yet again. It’s frustrating to know that so much of that increase won’t translate into better care, healthier mothers, or stronger outcomes for families.


We can do better, our system is broken, we need to better invest in prevention, primary care, maternal health, and true universal access for everyone. Healthcare should be about keeping people well, not just about paying more.




www.ruthhaskinsmd.com




#betterhealthcare #obgyn #ladydocfolsom #ruthhaskinsmd

Every year on November 11, we take a moment to remember the armistice that ended World War I - the 11th hour of the 11th day of the 11th month - that has come to honor everyone who has served in our nation’s armed forces.


To my fellow veterans: thank you. For your service, your sacrifices, and the quiet strength you carry long after the uniform is no longer worn.


Whether you served decades ago or just came home, you’re part of a proud community built on commitment, honor, love for country and care for one another.


Wishing you all a peaceful Veterans Day.
www.ruthhaskinsmd.com

#veteransday #thankyou #obgyn #ladydocfolsom #ruthhaskinsmd

 
November is Prematurity Awareness Month, a time to bring attention to babies born too soon and the families who care for them.


A baby is considered premature when born before 37 weeks of pregnancy. Every extra week in the womb makes a meaningful difference for growth and development, so helping pregnancies reach full term is one of the most important goals of prenatal care.


There are several things that can help reduce the risk of preterm birth:

• Keep up with prenatal visits. Regular appointments help identify early signs such as high blood pressure, infections, or cervical changes.
• Maintain good nutrition and hydration. A balanced diet supports healthy development for both parent and baby.
• Get adequate rest and manage stress. Fatigue and high stress can increase risk for early labor.
• Avoid smoking, drugs, and alcohol. These are strongly associated with preterm delivery.
• Know the warning signs. Contact your provider if you notice regular contractions before 37 weeks, leaking fluid, bleeding, or unusual pelvic pressure or back pain.
  
  
  

While not every premature birth can be prevented, awareness and early medical care can make a significant difference. This month, we recognize the strength of premature infants and their families.


www.ruthhskinsmd.com


#PrematurityAwarenessMonth #HealthyPregnancy #Ladydocfolsom #OBGYN #ruthhaskinsmd

November is here, bringing cozy evenings, crisp air, and a season that reminds us to slow down and give thanks. It’s a wonderful time to reflect on what matters most; family, community, and our health.

Amid the busy days ahead, we invite you to take a moment for yourself. Schedule that annual exam, check in on your reproductive wellness, or simply come see us to talk about how you’re feeling. Taking care of your health now helps you stay balanced and strong through the holidays and beyond.

Our team is here with the same compassionate, attentive care you’ve come to trust, supporting you through every stage of life. We’re deeply grateful to be part of your journey and to serve this incredible community.

Call us at (916) 817-2649or visit www.ruthhaskinsmd.com to schedule your appointment.

#Novemberhealth #ladydocfolsom #obgyn #ruthhaskinsmd