Prematurity Awareness

 
November is Prematurity Awareness Month, a time to bring attention to babies born too soon and the families who care for them.


A baby is considered premature when born before 37 weeks of pregnancy. Every extra week in the womb makes a meaningful difference for growth and development, so helping pregnancies reach full term is one of the most important goals of prenatal care.


There are several things that can help reduce the risk of preterm birth:

• Keep up with prenatal visits. Regular appointments help identify early signs such as high blood pressure, infections, or cervical changes.
• Maintain good nutrition and hydration. A balanced diet supports healthy development for both parent and baby.
• Get adequate rest and manage stress. Fatigue and high stress can increase risk for early labor.
• Avoid smoking, drugs, and alcohol. These are strongly associated with preterm delivery.
• Know the warning signs. Contact your provider if you notice regular contractions before 37 weeks, leaking fluid, bleeding, or unusual pelvic pressure or back pain.
  
  
  

While not every premature birth can be prevented, awareness and early medical care can make a significant difference. This month, we recognize the strength of premature infants and their families.


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