pregnant Moms .... be Cool!

​In the abundance of doctorly caution, a few words to remind our pregnant moms and their families to take precautions in hot weather. Temperatures are expected to be relatively mild - low 90s - through Sunday, but heat-related symptoms can arise more quickly during pregnancy.
Pregnancy naturally raises your body temperature and affects how your body handles heat. Overheating can increase the risk of dehydration, fainting, swelling, and cause complications. Staying cool is essential for both your health and your baby’s.

• Hydrate regularly – Aim for at least 8–12 cups of water daily; consider adding electrolytes.
• Stay indoors midday 
• Dress in breathable layers and apply sunscreen if outdoors.
• Rest often – Elevate your feet and take breaks in cool environments.
• Eat light meals rich in water content (fruits, greens, etc.).
• Be alert to warning signs such as dizziness, swelling, headache, or reduced fetal movement, contact us promptly if they occur.

We’re here to support you. If you have any concerns, don’t hesitate to call. In an emergency call 911.


www.ruthhaskinsmd.com


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