​Folsom, it’s hot. Very hot.

​Folsom, it’s going to be a hot one. Very hot.


When the temperature starts heading towards 100-plus, it’s worth remembering that “I’ll be fine” is not actually a hydration plan.


Extreme heat can take a toll on everyone — but particularly young children, older adults, people with certain health conditions, and anyone who is pregnant.


A few simple rules for the days ahead:


Drink plenty of water throughout the day. Keep a bottle with you and don’t wait until you’re thirsty.


Try to avoid strenuous exercise and prolonged time outside during the hottest part of the day. Early morning is looking considerably more attractive right now.


Wear lightweight, breathable clothing, seek out shade or air conditioning and take regular breaks.


And pay attention to how you feel. Dizziness, headache, nausea, unusual weakness, confusion or feeling faint are not things to simply push through. Get somewhere cool, hydrate and seek medical help if symptoms are severe or don’t improve.


If you’re pregnant, take the heat particularly seriously. Pregnancy already puts extra demands on the body, so staying hydrated and cool is especially important.


Basically, this is not the week to win any prizes for toughness. Stay cool, drink your water and perhaps postpone that ambitious afternoon hike.


Folsom will still be here when the temperature comes back down.


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