​I often encourage patients to stay active during most pregnancies. Regular physical activity can help manage common discomforts, support a healthy pregnancy, and even prepare the body for labor and delivery.

Exercise during pregnancy has been shown to:

• Reduce back pain and pelvic pressure
• Improve circulation and reduce swelling
• Support healthy weight gain
• Improve sleep quality and mood
• Lower the risk of gestational diabetes and high blood pressure
• Contribute to shorter labor and quicker postpartum recovery

Safe and effective options include walking, prenatal yoga, swimming, light strength training, and low-impact aerobics. The key is consistency, moderation, and listening to your body.

Every pregnancy is unique, so check before beginning or continuing an exercise routine. If you have questions or need personalized guidance, we’re here to help.

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​Seven years later, Walker Blaze isn’t a baby anymore!


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#lovemyjob #obgyn #ladydocfolsom #ruthhaskinsmd

​From Patient #1 to Patient #20,000!

On July 1, 2008, we welcomed our very first patient—Karalee—who helped us celebrate our grand opening by bringing “baby girl” into the world just weeks after on 8-8-08. 💕
Now Seventeen years later, we are honored to celebrate Patient #20,000, such a milestone that fills me with immense gratitude.
None of this would be possible without the most dedicated, compassionate, and hardworking team I could ever ask for. I am so proud, so happy, and so thankful for every life we’ve had the privilege to care for.
Thank you for being part of our story. Here's to the next chapter in women’s health, and to continuing the care, trust, and joy that brought us here.


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#OBGYN #ladydocfolsom #ruthhaskinsmd  #20KPatientsStrong #WomensHealth